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A veggie drink a day keeps the doctor away!

I have not met doctor for years from being sick. Since I stayed with my aunt’s family. I noticed one thing that could be a reason for my healthy life style-The veggie drink!

Every morning , I wake up at 6.15am. instead of 9am. or 10am. because I am in charge of doing veggie juice for the whole family. I love this part of the job. It is healthy and the taste is really good. Here are the process of making a nice healthy drink….

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Fruits and Vegetables Ingredients.        

Fruits                                                                                      Veggies

- Half of pineapple. *                                          – One bag of Kales. *

- quarter of watermelon. *                             – One bag of Choy. *

- Two oranges.                                                       – 3 big carrots. *

- One guava.                                                           – 2 big tomatoes. *

- One Chinese pear. *                                        – 2-3 Japanese cucumbers. *

- One red apple. *                                                 – Half bag of Celery. *

- One green apple. *   – 10 leafs of Tiliacora triandra(Yanang in Thai ) *

- 10-15 of snow pea. ( Anchun in Thai ) *

- gourd. ( Mara in Thai )

- Beet route. ( for more colorful and sweet)

- One Broccoli.

 

* means I always use this ingredients.

One bag of Vegetable is about 5-10 of them.

This amount could produce about 7 big glasses.

Most of vegetables I bought from Royal project shop which guarantee that there is no chemical and insecticide components. And the prices of them even cheaper than veggies in the market.

Fruits I always buy from Top super market which closed to my home. And I ride a bicycle to both shops. So….healthy healthy…No gas being used!

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Step 1 :Soak all fruits and veggies in water that put 1 table spoon of baking soda about 15 minutes.

Step 2 : Put all fruits and vegetable in water about 10 minutes.

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Step 3 : Cut them in pieces that could easily put it in juice extractor. The extractor we use is Verasu.

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Step 4 : Put all of them in the juice extractor , try to balance fruits are juicy and veggies that are not juicy altogether. So the juice would not flow out of the extractor.

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There are proven medical evidences that some of veggies such as Tiliacora triandra(Yanang in Thai ) has a high anti oxidize substance. It could prevent you from cancer. So I hope that I would not that kind of symptom and live in our toxic world in a good life.

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Tiliacora triandra(Yanang in Thai )

The cost of all fruits and vegetables I buy is about 1,000 baht per week. This amount could give us about 7 big glasses of juice. We have it for 5 days. So it is 7X5 = 35 glasses which cost only about 30 Baht per glass. I saw some shops which sell juice extracted which use no more than 5 ingredients and it cost at least 90Baht per glass!

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Enjoy a healthy life style!

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